15.3 km | 01:29:31 | 05:51/km日期: 2023-12-24 04:35 - 平均心率: 150 - 卡路里: 857 Cal
Pace: 05'55" / 05'31" / 05'45" / 05'44" / 05'36" / 05'57" / 05'36" / 05'44" / 05'57" / 05'22" / 06'00" / 05'38" / 05'43" / 05'56" / 05'34" / 12'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 245.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'45" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'57" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'57" | 00:51'45" |
| 10 | 05'22" | 00:57'07" |
| 11 | 06'00" | 01:03'07" |
| 12 | 05'38" | 01:08'45" |
| 13 | 05'43" | 01:14'28" |
| 14 | 05'56" | 01:20'24" |
| 15 | 05'34" | 01:25'58" |
| 15.3 | 12'44" | 01:29'31" |
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