12.0 km | 00:51:27 | 04:17/km日期: 2023-12-23 07:38 - 總爬升: 226 m - 卡路里: 675 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 87.2
Pace: 04'09" / 04'19" / 04'22" / 04'20" / 04'17" / 04'23" / 04'24" / 04'21" / 04'11" / 04'18" / 04'26" / 03'56" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'13") | 1000 / 1000 |
2 | | 04'18" (+00'23") | 1000 / 2000 |
3 | | 04'22" (+00'27") | 1000 / 3000 |
4 | | 04'20" (+00'25") | 1000 / 4000 |
5 | | 04'17" (+00'22") | 1000 / 5000 |
6 | | 04'22" (+00'27") | 1000 / 6000 |
7 | | 04'23" (+00'28") | 1000 / 7000 |
8 | | 04'21" (+00'26") | 1000 / 8000 |
9 | | 04'10" (+00'15") | 1000 / 9000 |
10 | | 04'18" (+00'23") | 1000 / 10000 |
11 | | 04'25" (+00'30") | 1000 / 11000 |
12 | | 03'55" | 1000 / 12000 |
13 | | 03'14" | 12 / 12012 |
12月累積里程 : 272.48 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'19" | 00:08'28" |
3 | 04'22" | 00:12'50" |
4 | 04'20" | 00:17'10" |
5 | 04'17" | 00:21'27" |
6 | 04'23" | 00:25'50" |
7 | 04'24" | 00:30'14" |
8 | 04'21" | 00:34'35" |
9 | 04'11" | 00:38'46" |
10 | 04'18" | 00:43'04" |
11 | 04'26" | 00:47'30" |
12 | 03'56" | 00:51'26" |
12.0 | 02'44" | 00:51'28" |