30.0 km | 09:42:36 | 19:24/km日期: 2023-12-24 07:49 - 總爬升: 1647 m - 平均心率: 105 - 卡路里: 2185 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 80.1
Pace: 16'41" / 19'09" / 29'14" / 35'03" / 22'48" / 20'08" / 18'11" / 15'40" / 34'43" / 22'41" / 22'30" / 16'03" / 82'36" / 19'42" / 17'46" / 09'58" / 12'55" / 10'19" / 11'04" / 09'49" / 10'01" / 34'16" / 11'48" / 14'45" / 12'53" / 11'06" / 11'35" / 13'15" / 08'22" / 07'16" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 516.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 19'09" | 00:35'50" |
| 3 | 29'14" | 01:05'04" |
| 4 | 35'03" | 01:40'07" |
| 5 | 22'48" | 02:02'55" |
| 6 | 20'08" | 02:23'03" |
| 7 | 18'11" | 02:41'14" |
| 8 | 15'40" | 02:56'54" |
| 9 | 34'43" | 03:31'37" |
| 10 | 22'41" | 03:54'18" |
| 11 | 22'30" | 04:16'48" |
| 12 | 16'03" | 04:32'51" |
| 13 | 82'36" | 05:55'27" |
| 14 | 19'42" | 06:15'09" |
| 15 | 17'46" | 06:32'55" |
| 16 | 09'58" | 06:42'53" |
| 17 | 12'55" | 06:55'48" |
| 18 | 10'19" | 07:06'07" |
| 19 | 11'04" | 07:17'11" |
| 20 | 09'49" | 07:27'00" |
| 21 | 10'01" | 07:37'01" |
| 22 | 34'16" | 08:11'17" |
| 23 | 11'48" | 08:23'05" |
| 24 | 14'45" | 08:37'50" |
| 25 | 12'53" | 08:50'43" |
| 26 | 11'06" | 09:01'49" |
| 27 | 11'35" | 09:13'24" |
| 28 | 13'15" | 09:26'39" |
| 29 | 08'22" | 09:35'01" |
| 30 | 07'16" | 09:42'17" |
| 30.0 | 08'10" | 09:42'32" |
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