7.8 km | 00:37:43 | 04:51/km日期: 2016-05-20 18:12 - 平均心率: 145 - 卡路里: 448 Cal - 總步數: 6122 - 平均步頻: 162 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 77%
Pace: 04'34" / 04'31" / 04'33" / 04'34" / 04'36" / 04'44" / 04'45" / 04'46" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" (+00'06") | 200 / 200 | 149 / 187 |
| 2 | | 05'59" (+02'31") | 125 / 325 | 161 / 103 |
| 3 | | 03'33" (+00'05") | 201 / 526 | 166 / 168 |
| 4 | | 06'22" (+02'54") | 117 / 643 | 164 / 95 |
| 5 | | 03'36" (+00'08") | 203 / 847 | 170 / 162 |
| 6 | | 06'22" (+02'54") | 117 / 965 | 160 / 98 |
| 7 | | 03'37" (+00'09") | 202 / 1167 | 167 / 164 |
| 8 | | 06'26" (+02'58") | 116 / 1284 | 161 / 96 |
| 9 | | 03'36" (+00'08") | 203 / 1487 | 171 / 161 |
| 10 | | 06'15" (+02'47") | 119 / 1607 | 165 / 96 |
| 11 | | 03'28" | 201 / 1808 | 172 / 166 |
| 12 | | 06'03" (+02'35") | 123 / 1932 | 162 / 101 |
| 13 | | 03'30" (+00'02") | 204 / 2137 | 171 / 166 |
| 14 | | 06'07" (+02'39") | 122 / 2259 | 162 / 100 |
| 15 | | 03'40" (+00'12") | 204 / 2464 | 170 / 159 |
| 16 | | 06'46" (+03'18") | 110 / 2574 | 162 / 90 |
| 17 | | 03'35" (+00'07") | 204 / 2778 | 169 / 164 |
| 18 | | 07'04" (+03'36") | 106 / 2884 | 164 / 86 |
| 19 | | 03'36" (+00'08") | 203 / 3088 | 169 / 163 |
| 20 | | 08'39" (+05'11") | 86 / 3174 | 104 / 111 |
| 21 | | 03'59" (+00'31") | 200 / 3374 | 162 / 153 |
| 22 | | 07'01" (+03'33") | 106 / 3481 | 160 / 88 |
| 23 | | 03'50" (+00'22") | 203 / 3685 | 164 / 157 |
| 24 | | 07'14" (+03'46") | 103 / 3788 | 156 / 88 |
| 25 | | 03'44" (+00'16") | 200 / 3989 | 168 / 159 |
| 26 | | 07'07" (+03'39") | 105 / 4094 | 161 / 86 |
| 27 | | 03'37" (+00'09") | 202 / 4297 | 171 / 160 |
| 28 | | 06'59" (+03'31") | 107 / 4404 | 161 / 88 |
| 29 | | 03'41" (+00'13") | 203 / 4607 | 170 / 158 |
| 30 | | 07'15" (+03'47") | 103 / 4710 | 160 / 86 |
| 31 | | 03'48" (+00'20") | 201 / 4912 | 164 / 160 |
| 32 | | 06'47" (+03'19") | 110 / 5022 | 158 / 92 |
| 33 | | 03'50" (+00'22") | 200 / 5222 | 169 / 153 |
| 34 | | 07'13" (+03'45") | 103 / 5326 | 157 / 87 |
| 35 | | 04'01" (+00'33") | 202 / 5529 | 161 / 153 |
| 36 | | 07'22" (+03'54") | 101 / 5630 | 158 / 85 |
| 37 | | 03'48" (+00'20") | 201 / 5832 | 165 / 158 |
| 38 | | 07'13" (+03'45") | 103 / 5936 | 162 / 85 |
| 39 | | 04'01" (+00'33") | 203 / 6139 | 162 / 152 |
| 40 | | 06'58" (+03'30") | 107 / 6247 | 157 / 91 |
| 41 | | 03'52" (+00'24") | 202 / 6449 | 165 / 155 |
| 42 | | 07'19" (+03'51") | 102 / 6551 | 158 / 86 |
| 43 | | 03'54" (+00'26") | 200 / 6751 | 162 / 157 |
| 44 | | 07'18" (+03'50") | 102 / 6854 | 161 / 84 |
| 45 | | 04'03" (+00'35") | 201 / 7056 | 162 / 151 |
| 46 | | 07'27" (+03'59") | 100 / 7156 | 160 / 83 |
| 47 | | 03'57" (+00'29") | 201 / 7358 | 165 / 152 |
| 48 | | 07'14" (+03'46") | 103 / 7462 | 154 / 89 |
| 49 | | 03'45" (+00'17") | 204 / 7666 | 166 / 159 |
| 50 | | 07'50" (+04'22") | 95 / 7762 | 157 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 204.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'34" | 00:18'12" |
| 5 | 04'36" | 00:22'48" |
| 6 | 04'44" | 00:27'32" |
| 7 | 04'45" | 00:32'17" |
| 8 | 04'46" | 00:37'03" |
| 7.8 | -2'-50" | 00:37'43" |
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