21.5 km | 02:03:37 | 05:44/km日期: 2023-12-24 06:42 - 總爬升: 317 m - 平均心率: 157 - 卡路里: 1670 Cal - 平均步頻: 174
Pace: 06'00" / 05'59" / 06'12" / 05'59" / 05'43" / 06'06" / 05'29" / 05'53" / 05'41" / 06'25" / 05'07" / 05'56" / 05'17" / 05'15" / 05'44" / 06'24" / 05'23" / 05'26" / 05'00" / 05'29" / 06'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'29" (+00'29") | 1000 / 20000 |
| 21 | | 06'43" (+01'43") | 1000 / 21000 |
| 22 | | 05'57" (+00'57") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
201.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 06'06" | 00:35'59" |
| 7 | 05'29" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 06'25" | 00:59'27" |
| 11 | 05'07" | 01:04'34" |
| 12 | 05'56" | 01:10'30" |
| 13 | 05'17" | 01:15'47" |
| 14 | 05'15" | 01:21'02" |
| 15 | 05'44" | 01:26'46" |
| 16 | 06'24" | 01:33'10" |
| 17 | 05'23" | 01:38'33" |
| 18 | 05'26" | 01:43'59" |
| 19 | 05'00" | 01:48'59" |
| 20 | 05'29" | 01:54'28" |
| 21 | 06'44" | 02:01'12" |
| 21.4 | 05'56" | 02:03'37" |
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