20.2 km | 01:47:49 | 05:19/km日期: 2024-01-01 09:22 - 平均心率: 152 - 卡路里: 1285 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70.9
Pace: 05'31" / 05'01" / 04'51" / 04'45" / 04'38" / 04'43" / 04'42" / 04'55" / 04'48" / 04'52" / 06'33" / 04'58" / 07'22" / 05'59" / 06'07" / 10'20" / 05'55" / 05'40" / 05'22" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+01'01") | 1000 / 13000 |
| 14 | | 05'59" (+01'22") | 1000 / 14000 |
| 15 | | 06'07" (+01'30") | 1000 / 15000 |
| 16 | | 07'18" (+02'41") | 1000 / 16000 |
| 17 | | 05'55" (+01'18") | 1000 / 17000 |
| 18 | | 05'39" (+01'02") | 1000 / 18000 |
| 19 | | 05'21" (+00'44") | 1000 / 19000 |
| 20 | | 05'20" (+00'43") | 1000 / 20000 |
| 21 | | 05'22" (+00'45") | 240 / 20240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.06 km 
NIKE Vaporfly Next3 累積 :
1213.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'45" | 00:20'08" |
| 5 | 04'38" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 04'55" | 00:39'06" |
| 9 | 04'48" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 06'33" | 00:55'19" |
| 12 | 04'58" | 01:00'17" |
| 13 | 07'22" | 01:07'39" |
| 14 | 05'59" | 01:13'38" |
| 15 | 06'07" | 01:19'45" |
| 16 | 10'20" | 01:30'05" |
| 17 | 05'55" | 01:36'00" |
| 18 | 05'40" | 01:41'40" |
| 19 | 05'22" | 01:47'02" |
| 20 | 05'21" | 01:52'23" |
| 20.2 | 05'20" | 01:53'40" |
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