10.0 km | 01:06:36 | 06:38/km日期: 2023-12-26 06:56 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 456 Cal - 平均步頻: 178
Pace: 08'18" / 06'45" / 06'37" / 06'45" / 06'38" / 06'45" / 06'30" / 06'30" / 06'20" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'45" | 00:15'03" |
| 3 | 06'37" | 00:21'40" |
| 4 | 06'45" | 00:28'25" |
| 5 | 06'38" | 00:35'03" |
| 6 | 06'45" | 00:41'48" |
| 7 | 06'30" | 00:48'18" |
| 8 | 06'30" | 00:54'48" |
| 9 | 06'20" | 01:01'08" |
| 10 | 06'31" | 01:07'39" |
| 10.0 | 05'59" | 01:07'48" |
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