16.0 km | 01:16:35 | 04:47/km日期: 2023-12-23 14:41 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79.1
Pace: 05'33" / 05'12" / 05'03" / 05'02" / 04'57" / 05'02" / 04'53" / 04'50" / 04'48" / 05'11" / 04'42" / 04'42" / 04'42" / 04'19" / 04'09" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+01'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'02" (+00'55") | 1000 / 4000 |
| 5 | | 04'56" (+00'49") | 1000 / 5000 |
| 6 | | 04'55" (+00'48") | 1000 / 6000 |
| 7 | | 04'53" (+00'46") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'40") | 1000 / 10000 |
| 11 | | 04'41" (+00'34") | 1000 / 11000 |
| 12 | | 04'42" (+00'35") | 1000 / 12000 |
| 13 | | 04'41" (+00'34") | 1000 / 13000 |
| 14 | | 04'32" (+00'25") | 295 / 13295 |
| 15 | | 04'12" (+00'05") | 1000 / 14295 |
| 16 | | 04'07" | 1000 / 15295 |
| 17 | | 03'57" | 709 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 344.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 04'53" | 00:35'42" |
| 8 | 04'50" | 00:40'32" |
| 9 | 04'48" | 00:45'20" |
| 10 | 05'11" | 00:50'31" |
| 11 | 04'42" | 00:55'13" |
| 12 | 04'42" | 00:59'55" |
| 13 | 04'42" | 01:04'37" |
| 14 | 04'19" | 01:08'56" |
| 15 | 04'09" | 01:13'05" |
| 16 | 04'00" | 01:17'05" |
| 16.0 | 03'33" | 01:17'06" |
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