11.3 km | 01:01:39 | 05:27/km日期: 2016-05-20 20:16 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'49" / 05'31" / 05'34" / 05'23" / 05'28" / 05'27" / 05'31" / 05'30" / 05'28" / 05'31" / 05'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'47") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 05'22" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'27") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'30" (+00'28") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'41" | 302 / 11302 |
5月累積里程 : 88.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'23" | 00:22'17" |
5 | 05'28" | 00:27'45" |
6 | 05'27" | 00:33'12" |
7 | 05'31" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'28" | 00:49'41" |
10 | 05'31" | 00:55'12" |
11 | 05'02" | 01:00'14" |
11.3 | 04'43" | 01:01'40" |