8.9 km | 00:59:43 | 06:44/km日期: 2023-12-23 17:41 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77.3
Pace: 06'29" / 06'29" / 06'50" / 06'47" / 06'52" / 06'54" / 06'37" / 06'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 400 / 400 |
| 2 | | 06'25" (+00'07") | 400 / 800 |
| 3 | | 06'18" | 400 / 1200 |
| 4 | | 06'29" (+00'11") | 400 / 1600 |
| 5 | | 06'42" (+00'24") | 400 / 2000 |
| 6 | | 06'53" (+00'35") | 400 / 2400 |
| 7 | | 06'39" (+00'21") | 400 / 2800 |
| 8 | | 06'44" (+00'26") | 400 / 3199 |
| 9 | | 06'42" (+00'24") | 400 / 3599 |
| 10 | | 06'57" (+00'39") | 400 / 3999 |
| 11 | | 06'51" (+00'33") | 400 / 4399 |
| 12 | | 06'51" (+00'33") | 400 / 4800 |
| 13 | | 07'02" (+00'44") | 400 / 5200 |
| 14 | | 06'57" (+00'39") | 400 / 5600 |
| 15 | | 06'41" (+00'23") | 400 / 6000 |
| 16 | | 06'38" (+00'20") | 400 / 6400 |
| 17 | | 06'41" (+00'23") | 400 / 6800 |
| 18 | | 06'38" (+00'20") | 400 / 7200 |
| 19 | | 06'46" (+00'28") | 400 / 7600 |
| 20 | | 07'00" (+00'42") | 400 / 8000 |
| 21 | | 06'54" (+00'36") | 400 / 8400 |
| 22 | | 06'55" (+00'37") | 400 / 8800 |
| 23 | | 05'36" | 60 / 8860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 67.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'50" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 06'52" | 00:33'27" |
| 6 | 06'54" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'53" | 00:53'51" |
| 8.9 | 06'48" | 00:59'42" |
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