22.0 km | 02:21:22 | 06:25/km日期: 2023-12-23 13:34 - 總爬升: 391 m - 地點: 將軍澳運動場 - 天氣: 11 - 平均心率: 160 - 卡路里: 1761 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 67.4
Pace: 06'08" / 06'09" / 06'11" / 05'55" / 06'14" / 06'04" / 06'08" / 06'14" / 06'56" / 06'14" / 06'12" / 06'02" / 06'25" / 06'08" / 06'32" / 06'49" / 07'08" / 06'35" / 06'42" / 06'52" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 5000 / 5000 |
| 2 | | 06'17" (+00'10") | 5000 / 10000 |
| 3 | | 06'15" (+00'08") | 5000 / 15000 |
| 4 | | 06'45" (+00'38") | 5000 / 20000 |
| 5 | | 07'04" (+00'57") | 2004 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 98.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 06'08" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'56" | 00:55'59" |
| 10 | 06'14" | 01:02'13" |
| 11 | 06'12" | 01:08'25" |
| 12 | 06'02" | 01:14'27" |
| 13 | 06'25" | 01:20'52" |
| 14 | 06'08" | 01:27'00" |
| 15 | 06'32" | 01:33'32" |
| 16 | 06'49" | 01:40'21" |
| 17 | 07'08" | 01:47'29" |
| 18 | 06'35" | 01:54'04" |
| 19 | 06'42" | 02:00'46" |
| 20 | 06'52" | 02:07'38" |
| 21 | 07'00" | 02:14'38" |
| 22.0 | 07'29" | 02:22'10" |
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