10.0 km | 01:04:43 | 06:27/km日期: 2016-05-20 16:21 - 地點: 田徑場 - 天氣: 多雲 - 平均心率: 129 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 07'11" / 06'44" / 06'51" / 06'24" / 06'25" / 06'23" / 06'25" / 06'14" / 06'06" / 05'59" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 410 / 410 |
| 2 | | 06'52" (+01'07") | 395 / 805 |
| 3 | | 06'43" (+00'58") | 393 / 1199 |
| 4 | | 06'36" (+00'51") | 398 / 1598 |
| 5 | | 06'39" (+00'54") | 392 / 1991 |
| 6 | | 06'58" (+01'13") | 391 / 2382 |
| 7 | | 06'48" (+01'03") | 381 / 2764 |
| 8 | | 06'33" (+00'48") | 388 / 3152 |
| 9 | | 06'26" (+00'41") | 392 / 3545 |
| 10 | | 06'33" (+00'48") | 391 / 3936 |
| 11 | | 06'20" (+00'35") | 386 / 4323 |
| 12 | | 06'25" (+00'40") | 386 / 4709 |
| 13 | | 06'21" (+00'36") | 395 / 5105 |
| 14 | | 06'21" (+00'36") | 395 / 5501 |
| 15 | | 06'30" (+00'45") | 396 / 5897 |
| 16 | | 06'25" (+00'40") | 396 / 6294 |
| 17 | | 06'16" (+00'31") | 395 / 6689 |
| 18 | | 06'19" (+00'34") | 395 / 7084 |
| 19 | | 06'24" (+00'39") | 393 / 7478 |
| 20 | | 06'13" (+00'28") | 393 / 7871 |
| 21 | | 06'10" (+00'25") | 393 / 8265 |
| 22 | | 05'55" (+00'10") | 396 / 8662 |
| 23 | | 06'08" (+00'23") | 396 / 9058 |
| 24 | | 06'05" (+00'20") | 391 / 9450 |
| 25 | | 05'45" | 396 / 9846 |
| 26 | | 05'54" (+00'09") | 171 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
123.99 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 06'24" | 00:27'10" |
| 5 | 06'25" | 00:33'35" |
| 6 | 06'23" | 00:39'58" |
| 7 | 06'25" | 00:46'23" |
| 8 | 06'14" | 00:52'37" |
| 9 | 06'06" | 00:58'43" |
| 10 | 05'59" | 01:04'42" |
| 10.0 | 00'53" | 01:04'43" |
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