15.0 km | 01:04:18 | 04:16/km日期: 2023-12-21 18:44 - 地點: 甜甜圈 - 天氣: 冷 - 平均心率: 168 - 卡路里: 825 Cal - 總步數: 13148 - 平均步頻: 204 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 71.6
Pace: 04'25" / 04'22" / 04'15" / 04'21" / 04'11" / 04'17" / 04'18" / 04'21" / 04'19" / 04'17" / 04'18" / 04'17" / 04'16" / 04'03" / 04'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'27") | 465 / 465 | 194 / 118 |
| 2 | | 04'24" (+00'32") | 464 / 929 | 198 / 114 |
| 3 | | 04'27" (+00'35") | 460 / 1390 | 200 / 112 |
| 4 | | 04'24" (+00'32") | 461 / 1851 | 201 / 112 |
| 5 | | 04'13" (+00'21") | 464 / 2316 | 202 / 116 |
| 6 | | 04'18" (+00'26") | 464 / 2780 | 202 / 114 |
| 7 | | 04'17" (+00'25") | 461 / 3242 | 202 / 114 |
| 8 | | 04'18" (+00'26") | 467 / 3710 | 201 / 115 |
| 9 | | 04'16" (+00'24") | 459 / 4169 | 203 / 114 |
| 10 | | 04'11" (+00'19") | 466 / 4635 | 203 / 117 |
| 11 | | 04'14" (+00'22") | 472 / 5108 | 204 / 115 |
| 12 | | 04'17" (+00'25") | 454 / 5563 | 203 / 114 |
| 13 | | 04'20" (+00'28") | 449 / 6012 | 203 / 113 |
| 14 | | 04'21" (+00'29") | 463 / 6475 | 204 / 112 |
| 15 | | 04'16" (+00'24") | 459 / 6934 | 205 / 113 |
| 16 | | 04'16" (+00'24") | 460 / 7395 | 204 / 114 |
| 17 | | 04'21" (+00'29") | 459 / 7855 | 205 / 112 |
| 18 | | 04'20" (+00'28") | 460 / 8315 | 206 / 111 |
| 19 | | 04'20" (+00'28") | 456 / 8772 | 205 / 111 |
| 20 | | 04'17" (+00'25") | 454 / 9226 | 206 / 113 |
| 21 | | 04'19" (+00'27") | 458 / 9685 | 207 / 111 |
| 22 | | 04'18" (+00'26") | 457 / 10142 | 207 / 112 |
| 23 | | 04'18" (+00'26") | 461 / 10603 | 208 / 111 |
| 24 | | 04'17" (+00'25") | 457 / 11060 | 208 / 111 |
| 25 | | 04'17" (+00'25") | 461 / 11522 | 207 / 111 |
| 26 | | 04'15" (+00'23") | 457 / 11979 | 208 / 112 |
| 27 | | 04'16" (+00'24") | 455 / 12435 | 207 / 112 |
| 28 | | 04'16" (+00'24") | 459 / 12895 | 208 / 112 |
| 29 | | 04'07" (+00'15") | 461 / 13356 | 208 / 116 |
| 30 | | 04'02" (+00'10") | 457 / 13813 | 208 / 118 |
| 31 | | 04'05" (+00'13") | 456 / 14270 | 206 / 118 |
| 32 | | 03'52" | 459 / 14729 | 205 / 125 |
| 33 | | 04'27" (+00'35") | 299 / 15028 | 198 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
394.39 km 
美津濃 皇速3，【藍】 累積 :
2820.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'11" | 00:21'34" |
| 6 | 04'17" | 00:25'51" |
| 7 | 04'18" | 00:30'09" |
| 8 | 04'21" | 00:34'30" |
| 9 | 04'19" | 00:38'49" |
| 10 | 04'17" | 00:43'06" |
| 11 | 04'18" | 00:47'24" |
| 12 | 04'17" | 00:51'41" |
| 13 | 04'16" | 00:55'57" |
| 14 | 04'03" | 01:00'00" |
| 15 | 04'06" | 01:04'06" |
| 15.0 | 06'37" | 01:04'18" |
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