10.0 km | 00:46:21 | 04:37/km日期: 2023-12-24 10:30 - 平均心率: 172 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 92.7
Pace: 04'32" / 04'24" / 04'27" / 04'40" / 04'39" / 04'37" / 04'34" / 04'34" / 04'38" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'50") | 1000 / 10000 |
| 11 | | 04'16" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 222.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'40" | 00:18'03" |
| 5 | 04'39" | 00:22'42" |
| 6 | 04'37" | 00:27'19" |
| 7 | 04'34" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 04'38" | 00:41'05" |
| 10 | 05'14" | 00:46'19" |
| 10.0 | 05'00" | 00:46'23" |
展開計圈分析
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