12.1 km | 01:12:28 | 05:58/km日期: 2023-12-22 18:10 - 天氣: 陰雨 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 73.2
Pace: 06'39" / 06'26" / 06'03" / 05'43" / 05'39" / 09'34" / 05'34" / 05'35" / 05'27" / 05'18" / 04'59" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'43") | 1000 / 2000 |
| 3 | | 06'03" (+01'21") | 1000 / 3000 |
| 4 | | 05'42" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'57") | 1000 / 5000 |
| 6 | | 09'34" (+04'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'12" (+00'30") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
227.57 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'03" | 00:19'08" |
| 4 | 05'43" | 00:24'51" |
| 5 | 05'39" | 00:30'30" |
| 6 | 09'34" | 00:40'04" |
| 7 | 05'34" | 00:45'38" |
| 8 | 05'35" | 00:51'13" |
| 9 | 05'27" | 00:56'40" |
| 10 | 05'18" | 01:01'58" |
| 11 | 04'59" | 01:06'57" |
| 12 | 04'43" | 01:11'40" |
| 12.1 | 05'08" | 01:12'19" |
展開計圈分析
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