38.0 km | 03:44:28 | 05:54/km日期: 2023-12-24 06:20 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 2351 Cal - 平均步頻: 192
Pace: 06'09" / 05'15" / 05'09" / 05'18" / 05'21" / 05'21" / 05'19" / 05'19" / 05'15" / 05'17" / 05'30" / 05'29" / 05'34" / 05'34" / 05'32" / 05'49" / 05'38" / 05'39" / 05'35" / 05'32" / 05'43" / 05'47" / 05'52" / 06'05" / 06'07" / 06'03" / 05'46" / 06'01" / 06'10" / 06'11" / 06'24" / 06'38" / 06'46" / 06'45" / 06'49" / 06'44" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 05'37" (+00'28") | 1000 / 17000 |
| 18 | | 05'39" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'25") | 1000 / 19000 |
| 20 | | 05'31" (+00'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'34") | 1000 / 21000 |
| 22 | | 05'46" (+00'37") | 1000 / 22000 |
| 23 | | 05'52" (+00'43") | 1000 / 23000 |
| 24 | | 06'04" (+00'55") | 1000 / 24000 |
| 25 | | 06'07" (+00'58") | 1000 / 25000 |
| 26 | | 06'02" (+00'53") | 1000 / 26000 |
| 27 | | 05'46" (+00'37") | 1000 / 27000 |
| 28 | | 06'01" (+00'52") | 1000 / 28000 |
| 29 | | 06'10" (+01'01") | 1000 / 29000 |
| 30 | | 06'10" (+01'01") | 1000 / 30000 |
| 31 | | 06'24" (+01'15") | 1000 / 31000 |
| 32 | | 06'37" (+01'28") | 1000 / 32000 |
| 33 | | 06'46" (+01'37") | 1000 / 33000 |
| 34 | | 06'44" (+01'35") | 1000 / 34000 |
| 35 | | 06'49" (+01'40") | 1000 / 35000 |
| 36 | | 06'44" (+01'35") | 1000 / 36000 |
| 37 | | 06'49" (+01'40") | 1000 / 37000 |
| 38 | | 08'11" (+03'02") | 999 / 37999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
248.07 km 
ASICS Magic speed2 26.5 累積 :
1095.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'15" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'19" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'15" | 00:48'26" |
| 10 | 05'17" | 00:53'43" |
| 11 | 05'30" | 00:59'13" |
| 12 | 05'29" | 01:04'42" |
| 13 | 05'34" | 01:10'16" |
| 14 | 05'34" | 01:15'50" |
| 15 | 05'32" | 01:21'22" |
| 16 | 05'49" | 01:27'11" |
| 17 | 05'38" | 01:32'49" |
| 18 | 05'39" | 01:38'28" |
| 19 | 05'35" | 01:44'03" |
| 20 | 05'32" | 01:49'35" |
| 21 | 05'43" | 01:55'18" |
| 22 | 05'47" | 02:01'05" |
| 23 | 05'52" | 02:06'57" |
| 24 | 06'05" | 02:13'02" |
| 25 | 06'07" | 02:19'09" |
| 26 | 06'03" | 02:25'12" |
| 27 | 05'46" | 02:30'58" |
| 28 | 06'01" | 02:36'59" |
| 29 | 06'10" | 02:43'09" |
| 30 | 06'11" | 02:49'20" |
| 31 | 06'24" | 02:55'44" |
| 32 | 06'38" | 03:02'22" |
| 33 | 06'46" | 03:09'08" |
| 34 | 06'45" | 03:15'53" |
| 35 | 06'49" | 03:22'42" |
| 36 | 06'44" | 03:29'26" |
| 37 | 06'50" | 03:36'16" |
| 38.0 | 08'12" | 03:44'28" |
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