11.3 km | 01:11:11 | 06:19/km日期: 2023-12-23 08:47 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 84.1
Pace: 06'03" / 06'17" / 06'15" / 06'14" / 06'20" / 05'58" / 06'18" / 06'21" / 05'40" / 07'16" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+02'12") | 1000 / 2000 |
| 3 | | 06'15" (+02'11") | 1000 / 3000 |
| 4 | | 15'30" (+11'26") | 89 / 3089 |
| 5 | | 04'04" | 736 / 3826 |
| 6 | | 09'37" (+05'33") | 311 / 4138 |
| 7 | | 04'14" (+00'10") | 707 / 4845 |
| 8 | | 12'23" (+08'19") | 242 / 5087 |
| 9 | | 04'15" (+00'11") | 705 / 5793 |
| 10 | | 10'04" (+06'00") | 297 / 6090 |
| 11 | | 04'10" (+00'06") | 717 / 6808 |
| 12 | | 11'48" (+07'44") | 253 / 7062 |
| 13 | | 04'17" (+00'13") | 700 / 7762 |
| 14 | | 11'08" (+07'04") | 269 / 8031 |
| 15 | | 04'06" (+00'02") | 729 / 8761 |
| 16 | | 10'04" (+06'00") | 297 / 9059 |
| 17 | | 07'04" (+03'00") | 1000 / 10059 |
| 18 | | 06'43" (+02'39") | 1000 / 11059 |
| 19 | | 06'49" (+02'45") | 204 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
ASICS magicspeed2 累積 :
544.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 06'18" | 00:43'25" |
| 8 | 06'21" | 00:49'46" |
| 9 | 05'40" | 00:55'26" |
| 10 | 07'16" | 01:02'42" |
| 11 | 06'43" | 01:09'25" |
| 11.3 | 06'42" | 01:11'11" |
展開計圈分析
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