22.3 km | 02:10:00 | 05:49/km日期: 2023-12-23 14:44 - 平均心率: 145 - 卡路里: 1614 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.6
Pace: 06'10" / 05'52" / 05'52" / 05'51" / 05'49" / 05'53" / 06'05" / 05'49" / 05'55" / 05'53" / 05'50" / 05'55" / 06'33" / 05'52" / 05'55" / 05'59" / 05'49" / 05'42" / 06'01" / 05'38" / 05'35" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'34" (+00'02") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 05'14" | 316 / 22316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'53" | 00:35'27" |
| 7 | 06'05" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 05'53" | 00:59'09" |
| 11 | 05'50" | 01:04'59" |
| 12 | 05'55" | 01:10'54" |
| 13 | 06'33" | 01:17'27" |
| 14 | 05'52" | 01:23'19" |
| 15 | 05'55" | 01:29'14" |
| 16 | 05'59" | 01:35'13" |
| 17 | 05'49" | 01:41'02" |
| 18 | 05'42" | 01:46'44" |
| 19 | 06'01" | 01:52'45" |
| 20 | 05'38" | 01:58'23" |
| 21 | 05'35" | 02:03'58" |
| 22 | 05'33" | 02:09'31" |
| 22.3 | 05'12" | 02:11'10" |
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