11.0 km | 01:01:59 | 05:36/km日期: 2020-12-16 17:43 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 176
Pace: 06'09" / 05'38" / 05'40" / 05'38" / 05'35" / 05'46" / 05'23" / 05'33" / 05'32" / 05'27" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'23" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 11 | 05'24" | 01:01'45" |
| 11.0 | 05'06" | 01:02'00" |
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