9.0 km | 00:53:28 | 05:56/km日期: 2023-12-20 20:43 - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 05'52" / 05'41" / 05'48" / 05'54" / 06'04" / 06'05" / 05'58" / 05'54" / 06'00" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 16'28" (+10'48") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 98.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 06'04" | 00:29'19" |
| 6 | 06'05" | 00:35'24" |
| 7 | 05'58" | 00:41'22" |
| 8 | 05'54" | 00:47'16" |
| 9 | 06'00" | 00:53'16" |
| 9.0 | 17'10" | 00:53'29" |
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