15.2 km | 01:14:28 | 04:53/km日期: 2016-05-19 20:43 - 地點: 國體 - 天氣: 好 - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78%
Pace: 05'37" / 05'03" / 04'57" / 04'44" / 04'42" / 04'55" / 04'43" / 04'54" / 04'44" / 04'42" / 05'21" / 04'53" / 04'53" / 04'46" / 04'30" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'06") | 1000 / 1000 |
2 | | 05'02" (+00'32") | 1000 / 2000 |
3 | | 04'57" (+00'27") | 1000 / 3000 |
4 | | 04'43" (+00'13") | 1000 / 4000 |
5 | | 04'42" (+00'12") | 1000 / 5000 |
6 | | 04'55" (+00'25") | 1000 / 6000 |
7 | | 04'42" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'23") | 1000 / 8000 |
9 | | 04'44" (+00'14") | 1000 / 9000 |
10 | | 04'41" (+00'11") | 1000 / 10000 |
11 | | 05'21" (+00'51") | 1000 / 11000 |
12 | | 04'52" (+00'22") | 1000 / 12000 |
13 | | 04'53" (+00'23") | 1000 / 13000 |
14 | | 04'45" (+00'15") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 05'23" (+00'53") | 197 / 15197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
251.98 km saucony 20222-6 varrata 2(藍色) 累積 :
1064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'03" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 04'44" | 00:20'21" |
5 | 04'42" | 00:25'03" |
6 | 04'55" | 00:29'58" |
7 | 04'43" | 00:34'41" |
8 | 04'54" | 00:39'35" |
9 | 04'44" | 00:44'19" |
10 | 04'42" | 00:49'01" |
11 | 05'21" | 00:54'22" |
12 | 04'53" | 00:59'15" |
13 | 04'53" | 01:04'08" |
14 | 04'46" | 01:08'54" |
15 | 04'30" | 01:13'24" |
15.2 | 05'24" | 01:14'28" |