22.4 km | 02:21:58 | 06:20/km日期: 2016-05-21 06:02 - 總爬升: 519 m - 地點: 明志科大上林口 - 天氣: 適合跑步的雨天 - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'36" / 07'13" / 06'38" / 06'35" / 05'50" / 06'09" / 05'43" / 09'01" / 06'40" / 06'58" / 06'46" / 06'09" / 06'16" / 06'03" / 05'59" / 05'45" / 05'44" / 06'45" / 05'33" / 05'35" / 05'27" / 06'25" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 07'13" (+01'46") | 1000 / 2000 |
3 | | 06'37" (+01'10") | 1000 / 3000 |
4 | | 06'34" (+01'07") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'42") | 1000 / 6000 |
7 | | 05'42" (+00'15") | 1000 / 7000 |
8 | | 09'01" (+03'34") | 1000 / 8000 |
9 | | 06'39" (+01'12") | 1000 / 9000 |
10 | | 06'58" (+01'31") | 1000 / 10000 |
11 | | 06'46" (+01'19") | 1000 / 11000 |
12 | | 06'09" (+00'42") | 1000 / 12000 |
13 | | 06'15" (+00'48") | 1000 / 13000 |
14 | | 06'02" (+00'35") | 1000 / 14000 |
15 | | 05'59" (+00'32") | 1000 / 15000 |
16 | | 05'45" (+00'18") | 1000 / 16000 |
17 | | 05'44" (+00'17") | 1000 / 17000 |
18 | | 06'44" (+01'17") | 1000 / 18000 |
19 | | 05'32" (+00'05") | 1000 / 19000 |
20 | | 05'35" (+00'08") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 06'24" (+00'57") | 1000 / 22000 |
23 | | 05'48" (+00'21") | 367 / 22367 |
一出門就下雨,但天氣悶悶的。跑上山雨勢變大,頗適合跑步,第二次上山,雨停風起,非常舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'13" | 00:13'49" |
3 | 06'38" | 00:20'27" |
4 | 06'35" | 00:27'02" |
5 | 05'50" | 00:32'52" |
6 | 06'09" | 00:39'01" |
7 | 05'43" | 00:44'44" |
8 | 09'01" | 00:53'45" |
9 | 06'40" | 01:00'25" |
10 | 06'58" | 01:07'23" |
11 | 06'46" | 01:14'09" |
12 | 06'09" | 01:20'18" |
13 | 06'16" | 01:26'34" |
14 | 06'03" | 01:32'37" |
15 | 05'59" | 01:38'36" |
16 | 05'45" | 01:44'21" |
17 | 05'44" | 01:50'05" |
18 | 06'45" | 01:56'50" |
19 | 05'33" | 02:02'23" |
20 | 05'35" | 02:07'58" |
21 | 05'27" | 02:13'25" |
22 | 06'25" | 02:19'50" |
22.4 | 05'48" | 02:21'58" |