43.2 km | 06:34:34 | 09:07/km日期: 2023-12-23 06:00 - 總爬升: 892 m - 平均心率: 128 - 卡路里: 3116 Cal - 平均步頻: 140
Pace: 10'18" / 09'04" / 05'57" / 06'18" / 06'43" / 06'04" / 06'29" / 06'16" / 06'15" / 04'52" / 07'18" / 10'55" / 08'59" / 07'01" / 08'07" / 08'08" / 08'07" / 08'58" / 08'58" / 07'06" / 05'22" / 09'36" / 12'04" / 10'12" / 09'36" / 09'34" / 10'03" / 09'30" / 10'19" / 09'51" / 07'34" / 06'18" / 11'52" / 12'02" / 11'21" / 11'09" / 11'29" / 10'32" / 11'03" / 10'57" / 12'38" / 10'22" / 09'32" / 45'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+05'27") | 1000 / 1000 |
2 | | 09'04" (+04'13") | 1000 / 2000 |
3 | | 05'56" (+01'05") | 1000 / 3000 |
4 | | 06'17" (+01'26") | 1000 / 4000 |
5 | | 06'43" (+01'52") | 1000 / 5000 |
6 | | 06'04" (+01'13") | 1000 / 6000 |
7 | | 06'29" (+01'38") | 1000 / 7000 |
8 | | 06'15" (+01'24") | 1000 / 8000 |
9 | | 06'15" (+01'24") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 07'17" (+02'26") | 1000 / 11000 |
12 | | 10'55" (+06'04") | 1000 / 12000 |
13 | | 08'58" (+04'07") | 1000 / 13000 |
14 | | 07'01" (+02'10") | 1000 / 14000 |
15 | | 08'06" (+03'15") | 1000 / 15000 |
16 | | 08'08" (+03'17") | 1000 / 16000 |
17 | | 08'06" (+03'15") | 1000 / 17000 |
18 | | 08'58" (+04'07") | 1000 / 18000 |
19 | | 08'58" (+04'07") | 1000 / 19000 |
20 | | 07'05" (+02'14") | 1000 / 20000 |
21 | | 05'21" (+00'30") | 1000 / 21000 |
22 | | 09'36" (+04'45") | 1000 / 22000 |
23 | | 12'03" (+07'12") | 1000 / 23000 |
24 | | 10'11" (+05'20") | 1000 / 24000 |
25 | | 09'36" (+04'45") | 1000 / 25000 |
26 | | 09'33" (+04'42") | 1000 / 26000 |
27 | | 10'03" (+05'12") | 1000 / 27000 |
28 | | 09'29" (+04'38") | 1000 / 28000 |
29 | | 10'18" (+05'27") | 1000 / 29000 |
30 | | 09'51" (+05'00") | 1000 / 30000 |
31 | | 07'34" (+02'43") | 1000 / 31000 |
32 | | 06'17" (+01'26") | 1000 / 32000 |
33 | | 11'52" (+07'01") | 1000 / 33000 |
34 | | 12'01" (+07'10") | 1000 / 34000 |
35 | | 11'21" (+06'30") | 1000 / 35000 |
36 | | 11'09" (+06'18") | 1000 / 36000 |
37 | | 11'28" (+06'37") | 1000 / 37000 |
38 | | 10'31" (+05'40") | 1000 / 38000 |
39 | | 11'03" (+06'12") | 1000 / 39000 |
40 | | 10'57" (+06'06") | 1000 / 40000 |
41 | | 12'37" (+07'46") | 1000 / 41000 |
42 | | 10'22" (+05'31") | 1000 / 42000 |
43 | | 09'31" (+04'40") | 1000 / 43000 |
44 | | 45'40" (+40'49") | 213 / 43213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 504.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'04" | 00:19'22" |
3 | 05'57" | 00:25'19" |
4 | 06'18" | 00:31'37" |
5 | 06'43" | 00:38'20" |
6 | 06'04" | 00:44'24" |
7 | 06'29" | 00:50'53" |
8 | 06'16" | 00:57'09" |
9 | 06'15" | 01:03'24" |
10 | 04'52" | 01:08'16" |
11 | 07'18" | 01:15'34" |
12 | 10'55" | 01:26'29" |
13 | 08'59" | 01:35'28" |
14 | 07'01" | 01:42'29" |
15 | 08'07" | 01:50'36" |
16 | 08'08" | 01:58'44" |
17 | 08'07" | 02:06'51" |
18 | 08'58" | 02:15'49" |
19 | 08'58" | 02:24'47" |
20 | 07'06" | 02:31'53" |
21 | 05'22" | 02:37'15" |
22 | 09'36" | 02:46'51" |
23 | 12'04" | 02:58'55" |
24 | 10'12" | 03:09'07" |
25 | 09'36" | 03:18'43" |
26 | 09'34" | 03:28'17" |
27 | 10'03" | 03:38'20" |
28 | 09'30" | 03:47'50" |
29 | 10'19" | 03:58'09" |
30 | 09'51" | 04:08'00" |
31 | 07'34" | 04:15'34" |
32 | 06'18" | 04:21'52" |
33 | 11'52" | 04:33'44" |
34 | 12'02" | 04:45'46" |
35 | 11'21" | 04:57'07" |
36 | 11'09" | 05:08'16" |
37 | 11'29" | 05:19'45" |
38 | 10'32" | 05:30'17" |
39 | 11'03" | 05:41'20" |
40 | 10'57" | 05:52'17" |
41 | 12'38" | 06:04'55" |
42 | 10'22" | 06:15'17" |
43 | 09'32" | 06:24'49" |
43.2 | 45'37" | 06:34'34" |