22.7 km | 02:07:03 | 05:35/km日期: 2023-12-23 04:31 - 平均心率: 168 - 卡路里: 1273 Cal
Pace: 05'55" / 05'16" / 05'29" / 05'28" / 05'11" / 05'40" / 05'11" / 05'35" / 05'31" / 05'15" / 05'45" / 05'18" / 05'31" / 05'37" / 05'18" / 05'54" / 05'23" / 05'35" / 05'46" / 05'26" / 05'49" / 05'24" / 05'27" / 00'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 245.73 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'16" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'40" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 05'31" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 11 | 05'45" | 01:00'16" |
| 12 | 05'18" | 01:05'34" |
| 13 | 05'31" | 01:11'05" |
| 14 | 05'37" | 01:16'42" |
| 15 | 05'18" | 01:22'00" |
| 16 | 05'54" | 01:27'54" |
| 17 | 05'23" | 01:33'17" |
| 18 | 05'35" | 01:38'52" |
| 19 | 05'46" | 01:44'38" |
| 20 | 05'26" | 01:50'04" |
| 21 | 05'49" | 01:55'53" |
| 22 | 05'24" | 02:01'17" |
| 23 | 05'27" | 02:06'44" |
| 22.7 | -1'-1" | 02:07'03" |
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