16.0 km | 01:54:03 | 07:07/km日期: 2016-05-22 07:35 - 總爬升: 427 m - 卡路里: 1205 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 62%
Pace: 06'50" / 05'57" / 04'47" / 07'00" / 07'16" / 07'20" / 07'40" / 06'32" / 09'23" / 06'05" / 06'28" / 06'27" / 05'17" / 07'06" / 11'25" / 11'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 07'00" (+02'14") | 1000 / 4000 |
| 5 | | 07'16" (+02'30") | 1000 / 5000 |
| 6 | | 07'19" (+02'33") | 1000 / 6000 |
| 7 | | 07'39" (+02'53") | 1000 / 7000 |
| 8 | | 06'32" (+01'46") | 1000 / 8000 |
| 9 | | 06'23" (+01'37") | 1000 / 9000 |
| 10 | | 06'04" (+01'18") | 1000 / 10000 |
| 11 | | 06'28" (+01'42") | 1000 / 11000 |
| 12 | | 06'26" (+01'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 1000 / 13000 |
| 14 | | 07'05" (+02'19") | 1000 / 14000 |
| 15 | | 11'09" (+06'23") | 1000 / 15000 |
| 16 | | 11'43" (+06'57") | 1000 / 16000 |
| 17 | | 25'42" (+20'56") | 1 / 16001 |
5月累積里程 : 164.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 04'47" | 00:17'34" |
| 4 | 07'00" | 00:24'34" |
| 5 | 07'16" | 00:31'50" |
| 6 | 07'20" | 00:39'10" |
| 7 | 07'40" | 00:46'50" |
| 8 | 06'32" | 00:53'22" |
| 9 | 09'23" | 01:02'45" |
| 10 | 06'05" | 01:08'50" |
| 11 | 06'28" | 01:15'18" |
| 12 | 06'27" | 01:21'45" |
| 13 | 05'17" | 01:27'02" |
| 14 | 07'06" | 01:34'08" |
| 15 | 11'25" | 01:45'33" |
| 16 | 11'36" | 01:57'09" |
| 16.0 | 28'44" | 01:57'12" |
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