蔡忠和 2023/12/24 訓練日誌 | Marathon's World

蔡忠和台中
ID 378723

24 位追隨者

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全馬 | 05:16:40 | 07:30/km | 第43馬

翰樺營造、橘子火鍋-2023第六屆嘉義公益馬拉松-國際管樂節

官方成績
日期	2023-12-24
成績	05:16:40
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'39")

00:39'39" (+04'50")

01:14'28" (+00'38")

10 km

(01:14'28")

00:34'49"

15 km

(01:51'31")

00:37'03" (+02'14")

01:13'50"

20 km

(02:28'18")

00:36'47" (+01'58")

25 km

(03:05'56")

00:37'38" (+02'49")

01:17'23" (+03'33")

30 km

(03:45'41")

00:39'45" (+04'56")

35 km

(04:26'56")

00:41'15" (+06'26")

01:23'02" (+09'12")

40 km

(05:08'43")

00:41'47" (+06'58")

Finish

(05:16:40)

日期: 2023-12-24 06:20 - 卡路里: 2873 Cal - 總步數: 41498 - 平均步頻: 131 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 80.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'11"

(08'11")

08'10" (+01'31")

1000 / 1000

158 / 76

2

07'07"

(15'18")

07'06" (+00'27")

1001 / 2001

155 / 90

3

09'01"

(24'19")

09'00" (+02'21")

1000 / 3002

107 / 103

4

07'25"

(31'44")

07'24" (+00'45")

1000 / 4002

140 / 95

5

08'09"

(39'53")

08'08" (+01'29")

1002 / 5004

124 / 98

展開計圈分析

6

06'41"

(46'34")

06'39"

1002 / 6007

163 / 92

7

07'33"

(54'07")

07'31" (+00'52")

1002 / 7009

134 / 99

8

06'46"

(01:00'53")

06'45" (+00'06")

1001 / 8011

140 / 105

9

06'45"

(01:07'38")

06'44" (+00'05")

1000 / 9012

110 / 133

10

07'17"

(01:14'55")

07'16" (+00'37")

1000 / 10013

154 / 88

11

06'54"

(01:21'49")

06'53" (+00'14")

1001 / 11014

179 / 80

12

06'51"

(01:28'40")

06'50" (+00'11")

1002 / 12016

109 / 133

13

09'42"

(01:38'22")

09'40" (+03'01")

1002 / 13019

142 / 72

14

06'52"

(01:45'14")

06'51" (+00'12")

1000 / 14019

104 / 138

15

06'43"

(01:51'57")

06'42" (+00'03")

1000 / 15020

102 / 145

16

07'38"

(01:59'35")

07'37" (+00'58")

1001 / 16021

127 / 102

17

06'59"

(02:06'34")

06'58" (+00'19")

1000 / 17022

154 / 92

18

07'11"

(02:13'45")

07'10" (+00'31")

1001 / 18023

139 / 99

19

07'32"

(02:21'17")

07'31" (+00'52")

1001 / 19025

82 / 161

20

07'37"

(02:28'54")

07'35" (+00'56")

1002 / 20027

108 / 120

21

07'47"

(02:36'41")

07'46" (+01'07")

1000 / 21027

160 / 79

22

07'04"

(02:43'45")

07'03" (+00'24")

1000 / 22028

108 / 129

23

07'39"

(02:51'24")

07'38" (+00'59")

1001 / 23029

154 / 84

24

07'56"

(02:59'20")

07'55" (+01'16")

1000 / 24029

97 / 129

25

07'21"

(03:06'41")

07'20" (+00'41")

1001 / 25031

134 / 101

26

08'22"

(03:15'03")

08'21" (+01'42")

1000 / 26032

116 / 102

27

07'55"

(03:22'58")

07'54" (+01'15")

1001 / 27033

115 / 109

28

07'29"

(03:30'27")

07'28" (+00'49")

1001 / 28035

136 / 97

29

08'25"

(03:38'52")

08'24" (+01'45")

1000 / 29035

100 / 118

30

07'42"

(03:46'34")

07'41" (+01'02")

1001 / 30036

87 / 149

31

08'39"

(03:55'13")

08'38" (+01'59")

1000 / 31037

156 / 73

32

08'33"

(04:03'46")

08'32" (+01'53")

1001 / 32039

99 / 117

33

08'25"

(04:12'11")

08'24" (+01'45")

1001 / 33040

145 / 81

34

07'51"

(04:20'02")

07'51" (+01'12")

1000 / 34040

119 / 106

35

07'53"

(04:27'55")

07'52" (+01'13")

1000 / 35041

139 / 91

36

09'27"

(04:37'22")

09'25" (+02'46")

1002 / 36043

133 / 79

37

07'51"

(04:45'13")

07'50" (+01'11")

1001 / 37044

110 / 115

38

08'10"

(04:53'23")

08'09" (+01'30")

1000 / 38045

156 / 78

39

08'02"

(05:01'25")

08'01" (+01'22")

1001 / 39047

170 / 73

40

08'14"

(05:09'39")

08'13" (+01'34")

1000 / 40047

125 / 96

41

07'01"

(05:16'40")

07'56" (+01'17")

883 / 40931

168 / 74

賽後評分: ….
給 3 星

12月累積里程 : 126.82 km

MW Watch 上傳 | 11 months ago

許勝彬, Hungone紅丸子和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	07'04"	00:15'15"
3	08'57"	00:24'12"
4	07'23"	00:31'35"
5	08'04"	00:39'39"
6	06'41"	00:46'20"
7	07'28"	00:53'48"
8	06'44"	01:00'32"
9	06'44"	01:07'16"
10	07'12"	01:14'28"
11	06'59"	01:21'27"
12	06'50"	01:28'17"
13	09'38"	01:37'55"
14	06'55"	01:44'50"
15	06'41"	01:51'31"
16	07'33"	01:59'04"
17	07'01"	02:06'05"
18	07'11"	02:13'16"
19	07'34"	02:20'50"
20	07'28"	02:28'18"
21	07'47"	02:36'05"
22	06'58"	02:43'03"
23	07'38"	02:50'41"
24	07'57"	02:58'38"
25	07'18"	03:05'56"
26	08'23"	03:14'19"
27	07'56"	03:22'15"
28	07'22"	03:29'37"
29	08'27"	03:38'04"
30	07'37"	03:45'41"
31	07'56"	03:53'37"
32	09'12"	04:02'49"
33	08'27"	04:11'16"
34	07'49"	04:19'05"
35	07'51"	04:26'56"
36	09'26"	04:36'22"
37	07'48"	04:44'10"
38	08'13"	04:52'23"
39	08'00"	05:00'23"
40	08'20"	05:08'43"
41	07'33"	05:16'16"
40.9	-5'-59"	05:16'40"

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