36.6 km | 04:32:20 | 07:25/km日期: 2023-12-24 11:10 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 2152 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 57.2
Pace: 06'36" / 06'39" / 05'46" / 05'49" / 06'43" / 06'04" / 06'01" / 06'07" / 08'59" / 06'53" / 06'08" / 06'18" / 08'20" / 07'04" / 06'47" / 06'05" / 10'19" / 06'16" / 09'44" / 09'47" / 08'56" / 06'09" / 07'40" / 07'19" / 07'03" / 06'27" / 09'38" / 08'07" / 08'52" / 11'11" / 08'40" / 06'16" / 05'41" / 07'56" / 08'30" / 06'56" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 08'59" (+03'19") | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1000 / 12000 |
| 13 | | 08'20" (+02'40") | 1000 / 13000 |
| 14 | | 07'03" (+01'23") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 10'17" (+04'37") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 09'44" (+04'04") | 1000 / 19000 |
| 20 | | 09'47" (+04'07") | 1000 / 20000 |
| 21 | | 08'55" (+03'15") | 1000 / 21000 |
| 22 | | 06'09" (+00'29") | 1000 / 22000 |
| 23 | | 07'39" (+01'59") | 1000 / 23000 |
| 24 | | 07'19" (+01'39") | 1000 / 24000 |
| 25 | | 07'02" (+01'22") | 1000 / 25000 |
| 26 | | 06'27" (+00'47") | 1000 / 26000 |
| 27 | | 09'37" (+03'57") | 1000 / 27000 |
| 28 | | 08'06" (+02'26") | 1000 / 28000 |
| 29 | | 08'50" (+03'10") | 1000 / 29000 |
| 30 | | 11'10" (+05'30") | 1000 / 30000 |
| 31 | | 08'41" (+03'01") | 1000 / 31000 |
| 32 | | 06'15" (+00'35") | 1000 / 32000 |
| 33 | | 05'40" | 1000 / 33000 |
| 34 | | 07'55" (+02'15") | 1000 / 34000 |
| 35 | | 08'30" (+02'50") | 1000 / 35000 |
| 36 | | 06'55" (+01'15") | 1000 / 36000 |
| 37 | | 07'10" (+01'30") | 639 / 36639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 05'46" | 00:19'01" |
| 4 | 05'49" | 00:24'50" |
| 5 | 06'43" | 00:31'33" |
| 6 | 06'04" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 08'59" | 00:58'44" |
| 10 | 06'53" | 01:05'37" |
| 11 | 06'08" | 01:11'45" |
| 12 | 06'18" | 01:18'03" |
| 13 | 08'20" | 01:26'23" |
| 14 | 07'04" | 01:33'27" |
| 15 | 06'47" | 01:40'14" |
| 16 | 06'05" | 01:46'19" |
| 17 | 10'19" | 01:56'38" |
| 18 | 06'16" | 02:02'54" |
| 19 | 09'44" | 02:12'38" |
| 20 | 09'47" | 02:22'25" |
| 21 | 08'56" | 02:31'21" |
| 22 | 06'09" | 02:37'30" |
| 23 | 07'40" | 02:45'10" |
| 24 | 07'19" | 02:52'29" |
| 25 | 07'03" | 02:59'32" |
| 26 | 06'27" | 03:05'59" |
| 27 | 09'38" | 03:15'37" |
| 28 | 08'07" | 03:23'44" |
| 29 | 08'52" | 03:32'36" |
| 30 | 11'11" | 03:43'47" |
| 31 | 08'40" | 03:52'27" |
| 32 | 06'16" | 03:58'43" |
| 33 | 05'41" | 04:04'24" |
| 34 | 07'56" | 04:12'20" |
| 35 | 08'30" | 04:20'50" |
| 36 | 06'56" | 04:27'46" |
| 36.6 | 07'11" | 04:32'22" |
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