10.1 km | 00:54:00 | 05:21/km日期: 2023-12-20 17:43 - 平均心率: 125 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 91.9
Pace: 06'30" / 05'29" / 07'13" / 04'53" / 05'07" / 05'02" / 05'07" / 04'55" / 04'49" / 13'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'39" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'50") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
361.89 km 
NIKE next%2白藍 累積 :
1959.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'29" | 00:11'59" |
| 3 | 07'13" | 00:19'12" |
| 4 | 04'53" | 00:24'05" |
| 5 | 05'07" | 00:29'12" |
| 6 | 05'02" | 00:34'14" |
| 7 | 05'07" | 00:39'21" |
| 8 | 04'55" | 00:44'16" |
| 9 | 04'49" | 00:49'05" |
| 10 | 13'56" | 01:03'01" |
| 10.1 | 05'29" | 01:03'23" |
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