16.0 km | 02:23:30 | 08:56/km日期: 2023-12-23 06:10 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 891 Cal - 平均步頻: 162
Pace: 08'55" / 07'34" / 09'36" / 08'08" / 09'39" / 21'04" / 08'34" / 07'11" / 16'32" / 06'29" / 09'39" / 26'05" / 08'54" / 11'57" / 08'32" / 14'21" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'26") | 1000 / 1000 |
| 2 | | 07'34" (+01'05") | 1000 / 2000 |
| 3 | | 09'35" (+03'06") | 1000 / 3000 |
| 4 | | 08'07" (+01'38") | 1000 / 4000 |
| 5 | | 09'39" (+03'10") | 1000 / 5000 |
| 6 | | 08'46" (+02'17") | 1000 / 6000 |
| 7 | | 08'33" (+02'04") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 09'24" (+02'55") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 09'39" (+03'10") | 1000 / 11000 |
| 12 | | 09'20" (+02'51") | 1000 / 12000 |
| 13 | | 08'54" (+02'25") | 1000 / 13000 |
| 14 | | 09'18" (+02'49") | 1000 / 14000 |
| 15 | | 08'31" (+02'02") | 1000 / 15000 |
| 16 | | 13'03" (+06'34") | 1000 / 16000 |
| 17 | | 08'45" (+02'16") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
70.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'34" | 00:16'29" |
| 3 | 09'36" | 00:26'05" |
| 4 | 08'08" | 00:34'13" |
| 5 | 09'39" | 00:43'52" |
| 6 | 21'04" | 01:04'56" |
| 7 | 08'34" | 01:13'30" |
| 8 | 07'11" | 01:20'41" |
| 9 | 16'32" | 01:37'13" |
| 10 | 06'29" | 01:43'42" |
| 11 | 09'39" | 01:53'21" |
| 12 | 26'05" | 02:19'26" |
| 13 | 08'54" | 02:28'20" |
| 14 | 11'57" | 02:40'17" |
| 15 | 08'32" | 02:48'49" |
| 16 | 14'21" | 03:03'10" |
| 16.0 | 09'00" | 03:03'36" |
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