12.0 km | 01:05:15 | 05:26/km日期: 2016-05-20 19:13 - 卡路里: 894 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'52" / 05'45" / 05'26" / 05'33" / 05'16" / 05'24" / 05'22" / 05'31" / 05'22" / 05'10" / 05'20" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" | 6 / 12006 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'22" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 05'22" | 00:49'31" |
| 10 | 05'10" | 00:54'41" |
| 11 | 05'20" | 01:00'01" |
| 12 | 05'13" | 01:05'14" |
| 12.0 | 05'05" | 01:05'16" |
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