5.7 km | 01:07:37 | 11:49/km日期: 2023-12-20 19:38 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81.1
Pace: 14'10" / 15'57" / 10'56" / 12'47" / 06'37" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+09'47") | 62 / 62 |
2 | | 24'24" (+20'54") | 14 / 77 |
3 | | 13'35" (+10'05") | 55 / 132 |
4 | | 01:17'31" (+14'01") | 9 / 142 |
5 | | 09'26" (+05'56") | 84 / 227 |
6 | | 03'30" | 134 / 362 |
7 | | 22'30" (+19'00") | 91 / 453 |
8 | | 26'39" (+23'09") | 9 / 463 |
9 | | 06'51" (+03'21") | 125 / 589 |
10 | | 18'22" (+14'52") | 400 / 989 |
11 | | 06'03" (+02'33") | 839 / 1828 |
12 | | 04:07'42" (+04'12") | 41 / 1870 |
13 | | 05'05" (+01'35") | 300 / 2171 |
14 | | 01:14'57" (+11'27") | 28 / 2199 |
15 | | 05'06" (+01'36") | 302 / 2502 |
16 | | 01:16'17" (+12'47") | 26 / 2529 |
17 | | 05'10" (+01'40") | 303 / 2833 |
18 | | 51'20" (+47'50") | 40 / 2873 |
19 | | 05'38" (+02'08") | 297 / 3171 |
20 | | 01:07'18" (+03'48") | 30 / 3201 |
21 | | 05'35" (+02'05") | 298 / 3499 |
22 | | 01:08'54" (+05'24") | 30 / 3529 |
23 | | 05'22" (+01'52") | 300 / 3830 |
24 | | 02:47'12" (+43'42") | 21 / 3852 |
25 | | 05'44" (+02'14") | 289 / 4141 |
26 | | 05'45" (+02'15") | 298 / 4439 |
27 | | 07'12" (+03'42") | 1000 / 5439 |
28 | | 07'41" (+04'11") | 254 / 5694 |
29 | | 57'57" (+54'27") | 27 / 5722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 63.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'10" | 00:14'10" |
2 | 15'57" | 00:30'07" |
3 | 10'56" | 00:41'03" |
4 | 12'47" | 00:53'50" |
5 | 06'37" | 01:00'27" |
5.7 | 09'13" | 01:07'07" |