12.3 km | 01:07:37 | 05:28/km日期: 2023-12-23 15:51 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69.6
Pace: 05'46" / 05'33" / 05'22" / 05'55" / 05'25" / 07'20" / 05'18" / 09'11" / 06'17" / 05'28" / 05'18" / 07'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 07'20" | 00:35'21" |
| 7 | 05'18" | 00:40'39" |
| 8 | 09'11" | 00:49'50" |
| 9 | 06'17" | 00:56'07" |
| 10 | 05'28" | 01:01'35" |
| 11 | 05'18" | 01:06'53" |
| 12 | 07'21" | 01:14'14" |
| 12.3 | 05'13" | 01:15'59" |
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