12.0 km | 01:05:34 | 05:27/km日期: 2016-05-20 19:13 - 總爬升: 101 m - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'12" / 05'40" / 05'29" / 05'29" / 05'22" / 05'23" / 05'26" / 05'27" / 05'29" / 05'26" / 05'25" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 02'22" | 8 / 12008 |
5月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'26" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'29" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'25" | 01:00'48" |
| 12 | 04'48" | 01:05'36" |
| 12.0 | 04'07" | 01:05'38" |
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