11.8 km | 02:51:02 | 14:30/km日期: 2023-12-19 09:14 - 總爬升: 357 m - 平均心率: 116 - 卡路里: 1078 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 77.3
Pace: 13'00" / 13'08" / 11'52" / 10'20" / 14'10" / 21'48" / 17'56" / 15'24" / 11'01" / 14'29" / 14'03" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+02'41") | 1000 / 1000 |
2 | | 13'07" (+02'48") | 1000 / 2000 |
3 | | 11'52" (+01'33") | 1000 / 3000 |
4 | | 10'19" | 1000 / 4000 |
5 | | 14'10" (+03'51") | 1000 / 5000 |
6 | | 21'47" (+11'28") | 1000 / 6000 |
7 | | 17'47" (+07'28") | 585 / 6585 |
8 | | 18'17" (+07'58") | 1000 / 7585 |
9 | | 10'36" (+00'17") | 1000 / 8585 |
10 | | 12'38" (+02'19") | 1000 / 9585 |
11 | | 13'38" (+03'19") | 1000 / 10585 |
12 | | 17'47" (+07'28") | 1000 / 11585 |
13 | | 16'36" (+06'17") | 201 / 11787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 98.41 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 13'08" | 00:26'08" |
3 | 11'52" | 00:38'00" |
4 | 10'20" | 00:48'20" |
5 | 14'10" | 01:02'30" |
6 | 21'48" | 01:24'18" |
7 | 17'56" | 01:42'14" |
8 | 15'24" | 01:57'38" |
9 | 11'01" | 02:08'39" |
10 | 14'29" | 02:23'08" |
11 | 14'03" | 02:37'11" |
11.8 | 17'35" | 02:51'02" |