18.6 km | 01:31:51 | 04:57/km日期: 2023-12-20 08:56 - 平均心率: 159 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85.2
Pace: 05'37" / 05'14" / 04'53" / 04'49" / 04'40" / 04'44" / 05'06" / 04'46" / 04'45" / 04'37" / 04'52" / 04'47" / 05'29" / 04'52" / 04'57" / 04'56" / 04'45" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+01'03") | 1000 / 18000 |
| 19 | | 05'49" (+01'12") | 551 / 18551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 325.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'40" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 04'45" | 00:44'34" |
| 10 | 04'37" | 00:49'11" |
| 11 | 04'52" | 00:54'03" |
| 12 | 04'47" | 00:58'50" |
| 13 | 05'29" | 01:04'19" |
| 14 | 04'52" | 01:09'11" |
| 15 | 04'57" | 01:14'08" |
| 16 | 04'56" | 01:19'04" |
| 17 | 04'45" | 01:23'49" |
| 18 | 05'40" | 01:29'29" |
| 18.6 | 05'49" | 01:32'42" |
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