14.3 km | 01:33:52 | 06:32/km日期: 2023-12-23 07:30 - 總爬升: 495 m - 平均心率: 166 - 卡路里: 946 Cal - 溫度: 13°C - 濕度: 87.2
Pace: 06'06" / 05'49" / 05'58" / 06'18" / 06'47" / 06'50" / 06'38" / 06'32" / 06'36" / 06'31" / 08'06" / 06'07" / 06'11" / 07'12" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.41 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'18" | 00:24'11" |
| 5 | 06'47" | 00:30'58" |
| 6 | 06'50" | 00:37'48" |
| 7 | 06'38" | 00:44'26" |
| 8 | 06'32" | 00:50'58" |
| 9 | 06'36" | 00:57'34" |
| 10 | 06'31" | 01:04'05" |
| 11 | 08'06" | 01:12'11" |
| 12 | 06'07" | 01:18'18" |
| 13 | 06'11" | 01:24'29" |
| 14 | 07'12" | 01:31'41" |
| 14.3 | 06'28" | 01:33'52" |
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