14.2 km | 00:45:00 | 03:09/km日期: 2023-12-19 17:52 - 平均心率: 120 - 卡路里: 322 Cal - 平均步頻: 194
Pace: 04'05" / 03'05" / 04'12" / 03'22" / 03'18" / 03'11" / 02'53" / 03'03" / 03'29" / 03'08" / 02'34" / 02'45" / 04'04" / 02'55" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'30") | 1000 / 1000 |
| 2 | | 03'04" (+00'30") | 1000 / 2000 |
| 3 | | 03'25" (+00'51") | 1000 / 3000 |
| 4 | | 03'22" (+00'48") | 1000 / 4000 |
| 5 | | 03'17" (+00'43") | 1000 / 5000 |
| 6 | | 03'11" (+00'37") | 1000 / 6000 |
| 7 | | 02'52" (+00'18") | 1000 / 7000 |
| 8 | | 03'02" (+00'28") | 1000 / 8000 |
| 9 | | 03'29" (+00'55") | 1000 / 9000 |
| 10 | | 03'07" (+00'33") | 1000 / 10000 |
| 11 | | 02'34" | 1000 / 11000 |
| 12 | | 02'44" (+00'10") | 1000 / 12000 |
| 13 | | 02'59" (+00'25") | 1000 / 13000 |
| 14 | | 02'55" (+00'21") | 1000 / 14000 |
| 15 | | 03'14" (+00'40") | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 221.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'05" | 00:07'10" |
| 3 | 04'12" | 00:11'22" |
| 4 | 03'22" | 00:14'44" |
| 5 | 03'18" | 00:18'02" |
| 6 | 03'11" | 00:21'13" |
| 7 | 02'53" | 00:24'06" |
| 8 | 03'03" | 00:27'09" |
| 9 | 03'29" | 00:30'38" |
| 10 | 03'08" | 00:33'46" |
| 11 | 02'34" | 00:36'20" |
| 12 | 02'45" | 00:39'05" |
| 13 | 04'04" | 00:43'09" |
| 14 | 02'55" | 00:46'04" |
| 14.2 | 03'14" | 00:46'52" |
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