22.2 km | 02:09:02 | 05:48/km日期: 2023-12-19 16:41 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 953 Cal - 平均步頻: 181 - 溫度: 15°C - 濕度: 96.7
Pace: 05'55" / 05'42" / 05'34" / 06'08" / 07'33" / 05'41" / 06'15" / 05'37" / 05'38" / 05'47" / 06'10" / 05'23" / 05'15" / 05'42" / 05'35" / 05'36" / 05'09" / 05'05" / 05'23" / 05'34" / 05'56" / 05'45" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 06'08" | 00:23'19" |
| 5 | 07'33" | 00:30'52" |
| 6 | 05'41" | 00:36'33" |
| 7 | 06'15" | 00:42'48" |
| 8 | 05'37" | 00:48'25" |
| 9 | 05'38" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 06'10" | 01:06'00" |
| 12 | 05'23" | 01:11'23" |
| 13 | 05'15" | 01:16'38" |
| 14 | 05'42" | 01:22'20" |
| 15 | 05'35" | 01:27'55" |
| 16 | 05'36" | 01:33'31" |
| 17 | 05'09" | 01:38'40" |
| 18 | 05'05" | 01:43'45" |
| 19 | 05'23" | 01:49'08" |
| 20 | 05'34" | 01:54'42" |
| 21 | 05'56" | 02:00'38" |
| 22 | 05'45" | 02:06'23" |
| 22.2 | 12'20" | 02:09'02" |
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