11.3 km | 01:01:16 | 05:26/km日期: 2016-05-19 16:11 - 卡路里: 565 Cal
Pace: 05'56" / 05'36" / 05'27" / 05'30" / 05'30" / 05'27" / 05'27" / 05'21" / 05'21" / 05'18" / 05'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 492 / 492 |
| 2 | | 05'42" (+00'36") | 502 / 994 |
| 3 | | 05'37" (+00'31") | 497 / 1492 |
| 4 | | 05'31" (+00'25") | 507 / 1999 |
| 5 | | 05'28" (+00'22") | 493 / 2493 |
| 6 | | 05'30" (+00'24") | 508 / 3002 |
| 7 | | 05'28" (+00'22") | 493 / 3495 |
| 8 | | 05'29" (+00'23") | 501 / 3996 |
| 9 | | 05'31" (+00'25") | 498 / 4494 |
| 10 | | 05'30" (+00'24") | 507 / 5002 |
| 11 | | 05'27" (+00'21") | 494 / 5496 |
| 12 | | 05'25" (+00'19") | 507 / 6003 |
| 13 | | 05'25" (+00'19") | 497 / 6501 |
| 14 | | 05'26" (+00'20") | 496 / 6997 |
| 15 | | 05'25" (+00'19") | 498 / 7495 |
| 16 | | 05'19" (+00'13") | 506 / 8002 |
| 17 | | 05'20" (+00'14") | 496 / 8499 |
| 18 | | 05'20" (+00'14") | 505 / 9005 |
| 19 | | 05'18" (+00'12") | 499 / 9504 |
| 20 | | 05'20" (+00'14") | 496 / 10000 |
| 21 | | 05'16" (+00'10") | 501 / 10502 |
| 22 | | 05'06" | 498 / 11000 |
| 23 | | 04'43" | 250 / 11251 |
5月累積里程 : 95.27 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'27" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'21" | 00:49'35" |
| 10 | 05'18" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 11.3 | 04'42" | 01:01'16" |
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