| 27.8 km | 01:23:58 | 19.9 km/h日期: 2016-05-18 19:26 - 總爬升: 416 m - 地點: 中正露營區 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.09 (-31.91) | 218 / 218 | 2 | | 21.30 (-23.70) | 353 / 571 | 3 | | 22.93 (-22.07) | 380 / 951 | 4 | | 19.78 (-25.22) | 328 / 1280 | 5 | | 24.16 (-20.84) | 402 / 1682 |
6 | | 16.22 (-28.78) | 269 / 1952 | 7 | | 23.08 (-21.92) | 384 / 2337 | 8 | | 20.81 (-24.19) | 345 / 2682 | 9 | | 18.65 (-26.35) | 310 / 2992 | 10 | | 22.22 (-22.78) | 368 / 3361 | 11 | | 22.93 (-22.07) | 381 / 3742 | 12 | | 22.22 (-22.78) | 369 / 4112 | 13 | | 16.36 (-28.64) | 276 / 4388 | 14 | | 4.46 (-40.54) | 74 / 4462 | 15 | | 13.74 (-31.26) | 229 / 4691 | 16 | | 18.27 (-26.73) | 303 / 4995 | 17 | | 18.95 (-26.05) | 314 / 5310 | 18 | | 18.37 (-26.63) | 305 / 5615 | 19 | | 19.46 (-25.54) | 322 / 5938 | 20 | | 13.79 (-31.21) | 229 / 6168 | 21 | | 16.00 (-29.00) | 266 / 6434 | 22 | | 21.43 (-23.57) | 355 / 6789 | 23 | | 18.00 (-27.00) | 298 / 7087 | 24 | | 22.93 (-22.07) | 380 / 7468 | 25 | | 21.82 (-23.18) | 361 / 7829 | 26 | | 14.23 (-30.77) | 236 / 8066 | 27 | | 23.84 (-21.16) | 397 / 8463 | 28 | | 19.46 (-25.54) | 322 / 8786 | 29 | | 21.56 (-23.44) | 358 / 9144 | 30 | | 25.35 (-19.65) | 419 / 9564 | 31 | | 19.05 (-25.95) | 316 / 9880 | 32 | | 18.09 (-26.91) | 300 / 10181 | 33 | | 18.00 (-27.00) | 298 / 10479 | 34 | | 16.00 (-29.00) | 266 / 10746 | 35 | | 13.28 (-31.72) | 221 / 10967 | 36 | | 16.51 (-28.49) | 275 / 11242 | 37 | | 11.73 (-33.27) | 194 / 11437 | 38 | | 10.91 (-34.09) | 181 / 11618 | 39 | | 11.88 (-33.12) | 197 / 11816 | 40 | | 11.96 (-33.04) | 198 / 12015 | 41 | | 10.23 (-34.77) | 170 / 12185 | 42 | | 8.59 (-36.41) | 143 / 12328 | 43 | | 8.02 (-36.98) | 133 / 12462 | 44 | | 9.42 (-35.58) | 156 / 12618 | 45 | | 8.87 (-36.13) | 147 / 12766 | 46 | | 13.95 (-31.05) | 232 / 12998 | 47 | | 12.63 (-32.37) | 210 / 13208 | 48 | | 19.89 (-25.11) | 330 / 13538 | 49 | | 23.23 (-21.77) | 386 / 13925 | 50 | | 26.87 (-18.13) | 444 / 14370 | 51 | | 31.86 (-13.14) | 527 / 14897 | 52 | | 11.43 (-33.57) | 190 / 15088 | 53 | | 9.81 (-35.19) | 163 / 15251 | 54 | | 13.69 (-31.31) | 227 / 15478 | 55 | | 10.75 (-34.25) | 178 / 15657 | 56 | | 12.04 (-32.96) | 200 / 15858 | 57 | | 3.96 (-41.04) | 65 / 15923 | 58 | | 20.11 (-24.89) | 334 / 16258 | 59 | | 28.12 (-16.88) | 467 / 16725 | 60 | | 30.25 (-14.75) | 501 / 17226 | 61 | | 37.50 (-7.50) | 621 / 17847 | 62 | | 39.13 (-5.87) | 650 / 18498 | 63 | | 39.56 (-5.44) | 658 / 19157 | 64 | | 32.14 (-12.86) | 533 / 19690 | 65 | | 45.00 | 748 / 20439 | 66 | | 38.30 (-6.70) | 632 / 21071 | 67 | | 31.03 (-13.97) | 516 / 21588 | 68 | | 24.49 (-20.51) | 407 / 21995 | 69 | | 20.93 (-24.07) | 347 / 22343 | 70 | | 19.05 (-25.95) | 316 / 22659 | 71 | | 3.90 (-41.10) | 65 / 22724 | 72 | | 3.01 (-41.99) | 50 / 22774 | 73 | | 19.25 (-25.75) | 320 / 23094 | 74 | | 32.43 (-12.57) | 540 / 23635 | 75 | | 24.00 (-21.00) | 397 / 24032 | 76 | | 36.36 (-8.64) | 603 / 24636 | 77 | | 34.29 (-10.71) | 570 / 25207 | 78 | | 24.49 (-20.51) | 406 / 25613 | 79 | | 33.03 (-11.97) | 547 / 26161 | 80 | | 23.84 (-21.16) | 395 / 26556 | 81 | | 27.48 (-17.52) | 456 / 27012 | 82 | | 27.48 (-17.52) | 456 / 27469 | 83 | | 19.89 (-25.11) | 314 / 27783 |
5月累積里程 : 243.14 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | -5.8 % | 2 | 21.1 | 1.9 % | 3 | 20.7 | 1.5 % | 4 | 22.2 | 1.6 % | 5 | 14.7 | 2.7 % | 6 | 18.6 | 2.1 % | 7 | 17.8 | 3.2 % | 8 | 20.7 | 3.3 % | 9 | 19.4 | 5.6 % | 10 | 21.8 | 2.6 % | 11 | 16.8 | 4.2 % | 12 | 12.8 | 6.6 % | 13 | 9.8 | 9.8 % | 14 | 17.4 | -1.1 % | 15 | 28.6 | -7.5 % | 16 | 11.9 | 7.2 % | 17 | 18.3 | -7.6 % | 18 | 34.3 | -5.5 % | 19 | 39.6 | -4.2 % | 20 | 34.6 | -2.3 % | 21 | 44.4 | -5.4 % | 22 | 31.6 | -3.3 % | 23 | 10.2 | -4.3 % | 24 | 29.0 | -2.2 % | 25 | 32.4 | -2.6 % | 26 | 29.5 | -1.6 % | 27 | 27.7 | -1.4 % | 28 | 25.9 | -1.7 % | 27.8 | -63.7 | -107.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|