14.2 km | 01:13:19 | 05:10/km日期: 2023-12-19 05:21 - 地點: 大東社區 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 898 Cal - 平均步頻: 184
Pace: 06'35" / 05'20" / 04'56" / 05'11" / 05'10" / 05'10" / 05'05" / 05'04" / 04'58" / 04'57" / 05'00" / 05'03" / 06'31" / 05'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 04'31" | 166 / 14166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
Mizuno Inspire 17 Knit 累積 :
1725.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'20" | 00:11'55" |
| 3 | 04'56" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'10" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 04'57" | 00:52'26" |
| 11 | 05'00" | 00:57'26" |
| 12 | 05'03" | 01:02'29" |
| 13 | 06'31" | 01:09'00" |
| 14 | 05'07" | 01:14'07" |
| 14.2 | 04'29" | 01:14'52" |
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