10.2 km | 00:51:55 | 05:05/km日期: 2023-12-18 16:16 - 總爬升: 136 m - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84.4
Pace: 10'15" / 04'53" / 04'52" / 07'52" / 07'37" / 11'30" / 05'56" / 06'16" / 05'05" / 06'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.61 km 
SKECHERS GO RUN CONSISTENT 累積 :
547.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 04'53" | 00:15'08" |
| 3 | 04'52" | 00:20'00" |
| 4 | 07'52" | 00:27'52" |
| 5 | 07'37" | 00:35'29" |
| 6 | 11'30" | 00:46'59" |
| 7 | 05'56" | 00:52'55" |
| 8 | 06'16" | 00:59'11" |
| 9 | 05'05" | 01:04'16" |
| 10 | 06'46" | 01:11'02" |
| 10.2 | 05'30" | 01:12'08" |
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