32.2 km | 02:41:40 | 05:00/km日期: 2023-12-17 05:45 - 平均心率: 164 - 卡路里: 1919 Cal - 平均步頻: 172
Pace: 00'19" / 05'15" / 05'09" / 05'05" / 05'18" / 05'21" / 04'48" / 04'59" / 08'13" / 04'46" / 04'49" / 04'54" / 04'53" / 04'50" / 04'46" / 04'48" / 05'47" / 04'41" / 04'41" / 04'43" / 04'48" / 04'47" / 04'49" / 05'54" / 04'37" / 04'38" / 04'36" / 04'38" / 04'39" / 04'34" / 04'43" / 04'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 08'11" (+03'38") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+01'14") | 1000 / 17000 |
| 18 | | 04'40" (+00'07") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'48" (+00'15") | 1000 / 21000 |
| 22 | | 04'46" (+00'13") | 1000 / 22000 |
| 23 | | 04'48" (+00'15") | 1000 / 23000 |
| 24 | | 05'53" (+01'20") | 1000 / 24000 |
| 25 | | 04'37" (+00'04") | 1000 / 25000 |
| 26 | | 04'37" (+00'04") | 1000 / 26000 |
| 27 | | 04'35" (+00'02") | 1000 / 27000 |
| 28 | | 04'37" (+00'04") | 1000 / 28000 |
| 29 | | 04'39" (+00'06") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 04'43" (+00'10") | 1000 / 31000 |
| 32 | | 04'43" (+00'10") | 1000 / 32000 |
| 33 | | 05'49" (+01'16") | 231 / 32231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 349.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 05'15" | 00:05'34" |
| 3 | 05'09" | 00:10'43" |
| 4 | 05'05" | 00:15'48" |
| 5 | 05'18" | 00:21'06" |
| 6 | 05'21" | 00:26'27" |
| 7 | 04'48" | 00:31'15" |
| 8 | 04'59" | 00:36'14" |
| 9 | 08'13" | 00:44'27" |
| 10 | 04'46" | 00:49'13" |
| 11 | 04'49" | 00:54'02" |
| 12 | 04'54" | 00:58'56" |
| 13 | 04'53" | 01:03'49" |
| 14 | 04'50" | 01:08'39" |
| 15 | 04'46" | 01:13'25" |
| 16 | 04'48" | 01:18'13" |
| 17 | 05'47" | 01:24'00" |
| 18 | 04'41" | 01:28'41" |
| 19 | 04'41" | 01:33'22" |
| 20 | 04'43" | 01:38'05" |
| 21 | 04'48" | 01:42'53" |
| 22 | 04'47" | 01:47'40" |
| 23 | 04'49" | 01:52'29" |
| 24 | 05'54" | 01:58'23" |
| 25 | 04'37" | 02:03'00" |
| 26 | 04'38" | 02:07'38" |
| 27 | 04'36" | 02:12'14" |
| 28 | 04'38" | 02:16'52" |
| 29 | 04'39" | 02:21'31" |
| 30 | 04'34" | 02:26'05" |
| 31 | 04'43" | 02:30'48" |
| 32 | 04'44" | 02:35'32" |
| 32.2 | 05'49" | 02:36'53" |
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