10.0 km | 00:58:59 | 05:52/km日期: 2023-12-15 17:01 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77.8
Pace: 06'17" / 05'48" / 10'16" / 05'18" / 05'09" / 05'11" / 05'09" / 05'10" / 05'10" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 10'16" (+05'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 349.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 10'16" | 00:22'21" |
| 4 | 05'18" | 00:27'39" |
| 5 | 05'09" | 00:32'48" |
| 6 | 05'11" | 00:37'59" |
| 7 | 05'09" | 00:43'08" |
| 8 | 05'10" | 00:48'18" |
| 9 | 05'10" | 00:53'28" |
| 10 | 05'21" | 00:58'49" |
| 10.0 | 05'25" | 00:58'59" |
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