16.5 km | 01:46:51 | 06:27/km日期: 2016-05-17 19:19 - 平均心率: 113 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'26" / 05'06" / 05'08" / 08'24" / 06'17" / 06'10" / 05'47" / 05'43" / 05'40" / 06'30" / 05'11" / 05'14" / 08'58" / 05'30" / 07'23" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'49") | 1000 / 1000 |
2 | | 06'26" (+01'21") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'08" (+00'03") | 1000 / 4000 |
5 | | 08'24" (+03'19") | 1000 / 5000 |
6 | | 06'17" (+01'12") | 1000 / 6000 |
7 | | 06'09" (+01'04") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 05'43" (+00'38") | 1000 / 9000 |
10 | | 05'39" (+00'34") | 1000 / 10000 |
11 | | 06'29" (+01'24") | 1000 / 11000 |
12 | | 05'11" (+00'06") | 1000 / 12000 |
13 | | 05'13" (+00'08") | 1000 / 13000 |
14 | | 08'58" (+03'53") | 1000 / 14000 |
15 | | 05'30" (+00'25") | 1000 / 15000 |
16 | | 07'21" (+02'16") | 1000 / 16000 |
17 | | 12'00" (+06'55") | 540 / 16540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 05'06" | 00:18'27" |
4 | 05'08" | 00:23'35" |
5 | 08'24" | 00:31'59" |
6 | 06'17" | 00:38'16" |
7 | 06'10" | 00:44'26" |
8 | 05'47" | 00:50'13" |
9 | 05'43" | 00:55'56" |
10 | 05'40" | 01:01'36" |
11 | 06'30" | 01:08'06" |
12 | 05'11" | 01:13'17" |
13 | 05'14" | 01:18'31" |
14 | 08'58" | 01:27'29" |
15 | 05'30" | 01:32'59" |
16 | 07'23" | 01:40'22" |
16.5 | 11'59" | 01:46'51" |