10.0 km | 01:20:41 | 08:03/km日期: 2023-12-18 17:52 - 平均心率: 133 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77
Pace: 12'56" / 10'17" / 06'46" / 06'01" / 05'56" / 06'23" / 06'14" / 07'21" / 08'11" / 10'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+07'01") | 1000 / 1000 |
2 | | 10'16" (+04'21") | 1000 / 2000 |
3 | | 06'45" (+00'50") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 07'21" (+01'26") | 1000 / 8000 |
9 | | 08'10" (+02'15") | 1000 / 9000 |
10 | | 10'31" (+04'36") | 1000 / 10000 |
11 | | 07'56" (+02'01") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
274.76 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 10'17" | 00:23'13" |
3 | 06'46" | 00:29'59" |
4 | 06'01" | 00:36'00" |
5 | 05'56" | 00:41'56" |
6 | 06'23" | 00:48'19" |
7 | 06'14" | 00:54'33" |
8 | 07'21" | 01:01'54" |
9 | 08'11" | 01:10'05" |
10 | 10'31" | 01:20'36" |
10.0 | 07'34" | 01:20'40" |