10.0 km | 00:54:27 | 05:26/km日期: 2023-12-19 17:29 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89.3
Pace: 06'08" / 05'16" / 05'18" / 06'23" / 06'47" / 07'28" / 05'52" / 05'56" / 06'24" / 06'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 127.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 06'23" | 00:23'05" |
| 5 | 06'47" | 00:29'52" |
| 6 | 07'28" | 00:37'20" |
| 7 | 05'52" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 06'24" | 00:55'32" |
| 10 | 06'13" | 01:01'45" |
| 10.0 | 04'37" | 01:01'50" |
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