17.6 km | 02:04:59 | 07:05/km日期: 2023-12-24 07:30 - 總爬升: 459 m - 平均心率: 133 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 94.2
Pace: 07'01" / 08'10" / 06'32" / 06'57" / 06'45" / 06'29" / 08'04" / 07'01" / 07'06" / 06'10" / 06'40" / 06'12" / 06'14" / 07'46" / 06'28" / 07'00" / 08'49" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 08'10" (+02'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 08'03" (+01'54") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 07'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 07'46" (+01'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'59" (+00'50") | 1000 / 16000 |
| 17 | | 08'48" (+02'39") | 1000 / 17000 |
| 18 | | 08'40" (+02'31") | 643 / 17643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'10" | 00:15'11" |
| 3 | 06'32" | 00:21'43" |
| 4 | 06'57" | 00:28'40" |
| 5 | 06'45" | 00:35'25" |
| 6 | 06'29" | 00:41'54" |
| 7 | 08'04" | 00:49'58" |
| 8 | 07'01" | 00:56'59" |
| 9 | 07'06" | 01:04'05" |
| 10 | 06'10" | 01:10'15" |
| 11 | 06'40" | 01:16'55" |
| 12 | 06'12" | 01:23'07" |
| 13 | 06'14" | 01:29'21" |
| 14 | 07'46" | 01:37'07" |
| 15 | 06'28" | 01:43'35" |
| 16 | 07'00" | 01:50'35" |
| 17 | 08'49" | 01:59'24" |
| 17.6 | 08'40" | 02:04'59" |
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