5.2 km | 00:36:48 | 07:02/km日期: 2016-05-20 21:13 - 卡路里: 403 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 06'48" / 06'50" / 07'07" / 07'12" / 07'11" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'01") | 500 / 500 |
2 | | 06'49" (+00'03") | 500 / 1000 |
3 | | 06'46" | 500 / 1500 |
4 | | 06'52" (+00'06") | 500 / 2000 |
5 | | 06'54" (+00'08") | 500 / 2500 |
6 | | 07'20" (+00'34") | 500 / 3000 |
7 | | 07'11" (+00'25") | 500 / 3500 |
8 | | 07'12" (+00'26") | 500 / 4000 |
9 | | 07'23" (+00'37") | 500 / 4500 |
10 | | 06'57" (+00'11") | 500 / 5000 |
11 | | 07'34" (+00'48") | 220 / 5220 |
5月累積里程 : 63.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 07'07" | 00:20'45" |
4 | 07'12" | 00:27'57" |
5 | 07'11" | 00:35'08" |
5.2 | 07'33" | 00:36'48" |