10.0 km | 00:49:20 | 04:54/km日期: 2023-12-19 05:21 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 174
Pace: 04'53" / 04'55" / 04'50" / 04'48" / 04'52" / 06'13" / 04'51" / 04'55" / 04'54" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 466.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 06'13" | 00:30'31" |
| 7 | 04'51" | 00:35'22" |
| 8 | 04'55" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 04'52" | 00:50'03" |
| 10.0 | 04'43" | 00:50'17" |
展開計圈分析
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